Problem of Brittle Nails

Brittle nails are weak and easily become chipped, split or cracked. It’s a common condition, estimated to affect around 20 percent of the world’s population. Biotin may benefit brittle nails. In one study, 8 people with brittle nails were given 2.5 mg of biotin per day for 6 to 15 months. Nail thickness improved by 25% in all 8 participants. Nail splitting was also reduced (. Another study of 35 people with brittle nails found 2.5 mg of biotin per day for 1.5 to 7 months improved symptoms in 67% of participants. However, these studies were small and more research is needed.

Summary: Brittle nails are fragile and easily become split or cracked. Biotin supplements may help strengthen the nails.

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