Pregnancy and Breastfeeding :

Biotin is important during pregnancy and breastfeeding. These life stages have been associated with an increased requirement for this vitamin. In fact, it has been estimated that up to 50% of pregnant women may develop a mild biotin deficiency. This means that it may start to affect their well-being slightly but isn’t severe enough to cause noticeable symptoms. Deficiencies are thought to occur due to the faster biotin breakdown within the body during pregnancy. Additionally, a major cause for concern is that animal studies have found that a biotin deficiency during pregnancy may cause birth defects. Nevertheless, remember to always consult your doctor or dietitian/nutritionist before taking supplements during pregnancy and while breastfeeding.

Summary: If you’re pregnant or breastfeeding, your biotin requirements may go up. Up to 50% of women may get less of this vitamin than they need during pregnancy.

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