Skin Health & Biotin

Biotin’s role in skin health isn’t well understood. However, it is known that you may get red, scaly skin rashes if you’re deficient. Some studies also suggest that biotin deficiency may sometimes cause a skin disorder called seborrheic dermatitis, also known as cradle cap. Biotin’s role in skin health may be related to its effect on fat metabolism, which is important for the skin and may be impaired when biotin is lacking. There is no evidence showing that biotin improves skin health in people who aren’t deficient in the vitamin.

Summary: People with a biotin deficiency may experience skin problems. However, there is no evidence that the vitamin has benefits for skin in people who aren’t deficient.

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