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Biotin is often associated with increased hair growth and healthier, stronger hair. There is very little evidence to support this. However, a deficiency in biotin may lead to hair loss, which indicates that the vitamin is important for hair. While it is often marketed as an alternative treatment for hair loss, only people with an actual biotin deficiency get significant benefit from supplementing. It is recommended that people with biotin deficiency take 30 to 100 micrograms (mcg) per day. Infants would need a smaller dose of 10 to 30 mcg. Whether it improves hair growth in healthy people has yet to be determined.

Summary: Biotin is claimed to promote hair growth and healthy hair, but the evidence is weak. However, deficiency has been linked to hair loss, and those who are actually deficient may benefit from supplementing.

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