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Toor dal, also known as Arhar dal, is an important legume crop which is mainly used for its edible seeds. It is a rich source of various nutrients including proteins, complex carbohydrates, minerals and vitamins.
Apart from its nutritional value, it also has many health benefits. It is useful in diabetes as it helps to lower blood glucose levels due to the presence of antioxidants. It aids in weight loss by lowering the cholesterol levels. According to Ayurveda, it is Grahi (absorbent) in nature due to which it helps to manage diarrhea.
Toor dal is beneficial in wounding healing due to its anti-inflammatory and astringent properties. It also helps in managing skin infections as it has antimicrobial properties.
Consumption of Toor Dal is generally considered safe. However, it might cause allergies in some individuals.

Toor Dal : Red gram, Tuver, Toor, Pigeon pea, Arhar, Ruharmah, Togari, Thuvara, Thuvarai, Tuvarai, Adagi Tuvari, Adhaki, Kakshi