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Tagar is a hairy herb that grows in the temperate regions of the Himalayas and Khasia.
Tagar roots help in reducing anxiety and improving sleep as it relaxes the central nervous system due to its sedative and anxiolytic properties. It is beneficial in managing blood pressure by relaxing the smooth muscles and increasing the blood flow due to its blood pressure-lowering activity. Tagar also helps manage muscle pain as it possesses antispasmodic and analgesic properties. In Ayurveda, taking Tagar powder along with milk helps to induce sound sleep due to its Vata balancing properties.

Externally, Tagar helps in managing skin diseases as it inhibits the growth of skin pathogens due to its antibacterial and antimicrobial properties.

As Tagar has sedative activity, it is advisable not to take this along with sedatives or CNS depressants as it might prolong the drowsiness.

Tagar : Valeriana wallichii, Indian Valerian, Mushkbala, Sugandhabala, Kalanusari, Kalanusarika, Nata, Paduka, Ganthoda, Tagar Gantho, Ghodawaj, Mandibattal, Mandyavanthu, Mandibattalu, Thakaram, Ganthode, Tagarapaduka, Jalashiuli, Mushkobala, Tagarai, Grandhi Tagaramu,