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Spinach is one of the most commonly available and consumed leafy vegetables and is high in nutritional value, especially iron.

Consuming Spinach on a regular basis is beneficial in case of anemia as it is a rich source of iron. It can also be consumed in the form of juice to promote weight loss. Spinach might also be useful for diabetics as it helps manage blood sugar levels.

In Ayurveda, Spinach is considered as a good source of reducing dryness of hair as well as hair loss due to its Picchila (sticky) property. Spinach paste or juice can help manage sunburn as applying it on the skin might heal burned skin due to its Sita (cold) and Ropan (healing) properties.

Spinach : Spinacia oleracea, Palak, Prickly-seeded Spinach, Palaka