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Ragi or Finger Millet is a highly nutritious grain. It is rich in proteins, vitamins, minerals and calcium. Due to its high nutrient value and fiber content it is considered good for the babies.

Ragi helps in managing blood glucose levels making it good for diabetics. It also helps promote bone health due to the presence of calcium and minerals.

According to Ayurveda, Ragi is good for cholesterol management due to its Ama (toxin) reducing activity. Eating Ragi flakes for breakfast and Ragi flour chapatis is considered good for weight management due to its high fiber content.

Applying Ragi flour paste with milk on the face helps to get rid of wrinkles. It has collagen and antioxidants which prevent the signs of aging.

Ragi : Eleusine coracana, Madhuli, Markatahastatrna, Marua, Finger Millet, Naagali-Baavato, Manduaa, Makaraa, Raagi, Muttari, Naachnee, Kodra, Madua, Koda, Tagidelu, Raagulu