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Pumpkin, generally known as “Bitter melon”, is considered as one of nature’s best medicinal vegetables as it is packed with vitamins, minerals and antioxidants that help us keep healthy.

Pumpkin might be useful in managing diabetes as it helps increase insulin secretion in the body. It is also one of the most beneficial vegetables to help boost immunity.

All parts of this plant are used but seeds have gained more importance because of their high nutritional value. Pumpkin seeds are a rich source of bioactive compounds with medicinal properties. The oil obtained from the seed is used as a preservative and as an ingredient in cosmetics, foods and nutraceutical. Pumpkin seed oil helps keep the skin healthy and youthful.

Pumpkin : Cucurbita maxima, Ranga, Kumda, Kumbalakai, Dudde, Al Tumbi, , Koron, Parangikaji, Pushini, Gummadi, Saphurikomra, Farsi, Halwa Kaddu, Lal dhudhiya, Mattanga, Autumn Squash, Winter squash, Red gourd, Melon Pumpkin