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Olive oil, also known as ‘Jaitoon ka tel’ is a pale yellow to dark green oil. It is extensively used in cooking and as a salad dressing.
Olive oil helps to reduce high cholesterol as it lowers total and bad cholesterol in the body. It also helps in controlling diabetes by lowering the blood sugar levels and helps manage constipation due to its laxative property. Apart from these, it might also be beneficial in managing high blood pressure and rheumatoid arthritis.
Olive oil is good for skin and hair. It helps control dryness and improves overall complexion of the skin when applied daily at night. This is due to its anti-inflammatory and healing properties.
According to Ayurveda, Olive oil helps in balancing Vata-Kapha and slightly Pitta dosha as well. It is good for massage in babies when used along with some essential oils.
Olive oil might lower blood sugar levels. Thus, it is advisable for diabetic patients to monitor their blood sugar levels regularly while taking Olive oil so as to avoid any sudden drop in sugar levels.
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