Mango, commonly known as Aam, is called the “King of Fruits”. It is one of the most consumed fruits during the summer season.
Mangoes are an excellent source of nourishment for the body as they are a rich source of vitamin A, vitamin C, iron and potassium. Due to this, the appropriate daily intake of Mango, alone or along with milk, can help improve appetite, boost energy levels and might also be useful in managing anorexia. It also improves immune health and protects from heat stroke.
According to Ayurveda, Mango seed powder taken with water or honey might help manage diarrhea due to its Kashaya (astringent) property.
You can also apply Mango seed oil to wounds as it promotes quick healing and reduces swelling due to its Ropan (healing) property.
Mango : Mangifera indica, Ambiram, Mambazham, Amb, Wawashi, Ambo, Ambo, Amram, Choothaphalam, Manga, Manpalam, Mavu Amchur,, Amba, Ambrah, Madhuulii, Madhuula