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Amla, also known as “Indian gooseberry”, is loaded with nutrients and is the richest natural source of vitamin C. It is widely used for many health problems. Regular use of Amla also boosts immunity. According to Ayurveda, Amla is one of the best Rasayanic tonics that helps to brighten the skin, purify the blood, and improve eyesight. Medicinal properties of amla are defined in the following shloka as:

हरीतकीसमं धात्रीफलं किन्तु विशेषतः। रक्तपित्तप्रमेहघ्नं परं वृष्यं रसायनम्।
हन्ति वातं तदम्लत्वात्पित्तं माधुर्यशैत्यतः। कफ रूक्षकषायत्वात्फलधाञ्यास्त्रिदोषजित्।
यस्य यस्य फलस्येह वीर्यं भवति यादृशम्। तस्य तस्यैव वीर्येण मज्जानमपि निर्दिशेत्।

Amla is beneficial for Pitta disorders. It also works to improve stamina and body defense against any infection because of its Vrishya (strength provider) and Rasayana (immunity) properties. Amla balances Vata because of Amala (sour) taste, balances Pitta because of its Madhura (sweet) and Sita (cold) nature. It also controls Kapha due to its Ruksha (dryness)-Kashya (astringent) properties.

Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. In addition to that, it helps prevent aging and greying of hair.

There are a number of ways in which you can consume Amla. It can be taken in the form of juice, murabba, chutney, and candy or even eaten raw. Its beneficial properties remain nearly the same in all forms.

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