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Fish oil is derived from the tissues of oily fish. It is an excellent supplement for omega-3 fatty acids.
Fish oil might help in weight management when taken along with your regular diet. It is rich in omega-3 fatty acids that help reduce triglycerides and lower cholesterol levels in the body. Fish oil also provides protection to the heart tissues and prevents irregular heart beats due to its cardioprotective property.
Fish oil is beneficial for skin problems such as psoriasis due to the presence of antioxidants that help prevent skin cell damage caused by free radicals. Regular intake of 1-2 Fish oil capsules per day helps reduce itching and redness of skin due to its antioxidant and anti-inflammatory properties. Fish oil reduces the risk of osteoporosis by preventing the removal of calcium from the body which helps to keep the bones strong.
It is advisable to consult your doctor before taking Fish oil as large amounts may cause some side effects such as nausea and bad breath in some people.