Broccoli is a green winter vegetable packed with nutrients such as vitamin C and dietary fiber. It is also known as the “Crown Jewel of Nutrition” and its floral part is used as a food item. Broccoli is often eaten boiled or steamed or can be taken raw as well.
Broccoli is a good source of vitamins (K, A and C), calcium, phosphorus and zinc that are all involved in maintaining strong, healthy bones. It is also beneficial for skin problems as it protects the skin against UV damage and the high content of vitamin C (having anti-ageing property) promotes collagen production and improves overall skin health. Broccoli also helps manage blood sugar levels due to its anti-diabetic activity by increasing insulin secretion. Broccoli juice is rich in nutrients and low in calories which makes it beneficial for weight loss as well as improving overall health.
What are the synonyms of Broccoli?
Brassica oleracea variety italica, Sprouting Broccoli, Calabrese.
Related Posts
Garcinia Cambogia
By rajesh
0 Comments
Diabetes medications, including insulin – variable effects reported, always consult a doctor before use if you have diabetes. Other
Guggul
By rajesh
0 Comments
Guggul is also known as “Pura” which means “wards off disease”. It is used as a source
Ghee
By rajesh
0 Comments
Ghee, also known as Ghrta in Ayurveda, is an excellent Anupana (therapeutic vehicle) for transporting the properties
Dashmularishta
By rajesh
0 Comments
Dashmularishta, also spelled as Dasamoolarishtam, is an Ayurvedic formulation comprising more than 50 herbs along with the
Why Acidity Happen : The Root Cause
By rajesh
0 Comments
Causes Of Acidity
The stomach produces gastric acids that help in digesting food. However, due to some causes, there are
Rose
By rajesh
0 Comments
Rose or Rosa centifolia is also known as Shatapatri or Taruni and is available in various parts of India.It