Brinjal, commonly called as Baingan and Vrintak in Ayurveda, is a nutritious food rich in minerals, vitamins and fibers and low in calories.
Brinjal might help in weight management as it is low in calories and rich in dietary fibers that help improve digestion and metabolism. It also keeps you feeling full for a longer time and help prevent overeating. Brinjal also helps manage the levels of cholesterol which helps in keeping the heart healthy. It might also help relieve pain and inflammation due to its analgesic and anti-inflammatory properties.
Excessive intake of Brinjal should be avoided as it may cause stomach pain or abdominal discomfort.
What are the synonyms of Brinjal?
Solanum melongena, Vrintakam, Bhantaki, Bhanta, Baigan, Bangan, Badne, Gullbadane, Ringana, Vengan, Kattrikkayi, Bankaya, Verri vanga, Bhanta, Begun, Vange, Vangi, Valutina, Eggplant, Baadenjaan, Badinjan
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